Intuitive Eating - Our Approach to Weight Management
Intuitive Eating prioritises what your body needs to feel its best. It focusses on clean eating but also allowing space for the "treats" and honouring cravings without unnecessary restriction. Find long-term solutions to healing your food relationship and put a stop to food noise.​​​​​
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NO UNECESSARY RESTRICTION, NO DEFICIENCY AND NO FAD DIETS. ​​​​
End the Cycle of Over-Restriction and Yo-Yo Dieting​
Scientific evidenced shows that Yo-Yo dieting increase the risk of lifestyle-related disease such as Coronary Heart Disease, Type ll Diabetes and Fatty Liver Disease.
Examples include: Cabbage Detox, Liquid Diet, No Carbohydrate Diet, Carnivore Diet, Juice Cleanse, The Three Bite Rule, Extreme Water Fasting, Caveman Diet.​​​​
Elimination and Rechallenge Protocols - Our Approach to Food Triggers
You should be able to eat the foods you love without the worrying of symptoms flaring up. Everyone's gut microbiome and digestive system are unique, so learning the tools to help fuel your body in the way it needs is vital in reaching a healthy state.
Flare-Up of Symptoms May Include:
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Pain or discomfort
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Excessive Bloating
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Nausea or sickness
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Inflammation
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Acne or rashes
YNS Can Help with Expert Guidance To Identify Your Food Triggers
Our approach follows the gold standard and science backed method; elimination and re-challenge protocols.
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Step One: Elimination
Remove all suspected food triggers from your diet (e.g., dairy, gluten, eggs).
Step Two: Record Symptoms
We monitor symptoms and reactions, then discuss results during support sessions. ​
Step Three: Re-challenge
Gradually we reintroduce suspected foods one at a time whilst closely monitoring symptoms.​
Nutrition Through the Life Cycle - Our Adaptive Eating Approach
Each stage of life brings changes to our bodies and nutritional needs. From prenatal development to older adulthood, energy demands and nutritional requirements fluctuate and making it a challenge to know how to adapt - not just for your needs but for your family's needs as well.
Prenatal, Infancy, Childhood, Adolescence, Adulthood, Menopause, Older Adulthood ​
YNS will help you identify all the key parts of your diet that are already working and guide you in refining your daily intake to meet your individual needs - no matter your current stage of life.
